Add the following 8 keys to your daily routine and you are on your way to stress-free living.
Diet - include plenty of H20, fruits and vegetables in your diet
Energize - dance, exercise or do some other physical activity
Sleep - get 7 - 8 hours of rest each night
Travel - get away, “escape” for a change of scenery
Relax - take a “Mental Health” day- can you say SPA!
Express yourself - talk it out or try writing in a journal
Spiritual - get in touch with your spiritual side
Someone else - volunteer or help someone
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