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8 Keys To A Stress-free Me!

Add the following 8 keys to your daily routine and you are on your way to stress-free living.

De-Stress 101

Diet - include plenty of H20, fruits and vegetables in your diet

Energize - dance, exercise or do some other physical activity

Sleep - get 7 - 8 hours of rest each night

Travel - get away, “escape” for a change of scenery

Relax - take a “Mental Health” day- can you say SPA!

Express yourself - talk it out or try writing in a journal

Spiritual - get in touch with your spiritual side

Someone else - volunteer or help someone

(c)2004 crw
Charlotte Williams
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